Athiley Coura – Medium

Athiley Coura

she/her

Pinned

How Training for My First Triathlon Made Me Better at Tech

Sep 11, 2024

How Training for My First Triathlon Made Me Better at Tech

Sep 11, 2024

Pinned

What Running My First Half Marathon Taught Me

Running long distances is a mental game, and completing my first half-marathon has taught me a great deal about its challenges.

Apr 11, 2024

What Running My First Half Marathon Taught Me

Apr 11, 2024

Pinned

I Just Cut 6 Minutes Off My Half-Marathon Time: Running Is A Mental Game

In November 2022, I ran my first official half-marathon. I finished in 2:02, exhausted but hooked. This time around, I crossed the finish…

Feb 21

I Just Cut 6 Minutes Off My Half-Marathon Time: Running Is A Mental Game

Feb 21

Pinned

At 61, My Mom Took Her First Solo Trip Abroad — Here’s What She Taught Me About Courage

She was born in a tiny town of just a thousand people and spent most of her life in a small city of 75,000 — can you imagine the…

Mar 10

At 61, My Mom Took Her First Solo Trip Abroad — Here’s What She Taught Me About Courage

Mar 10

Pinned

All The Success I Could Have Achieved With My Draft List

Over the course of four years, my Medium draft list has undergone a remarkable metamorphosis, evolving from a mere collection of ideas to a…

Apr 9, 2024

All The Success I Could Have Achieved With My Draft List

Apr 9, 2024

How I Reached Business-Level English in Less Than a Year: My Top Tips

Navigating a new city without knowing the language was intimidating, but I quickly discovered that traditional learning methods wouldn’t…

Feb 10

How I Reached Business-Level English in Less Than a Year: My Top Tips

Feb 10

Female Triathletes: What Factors Contribute to So Few of Us Breaking This Barrier?

Exploring Historical Barriers, Time Constraints, and Community Support for Female Endurance Athletes

Sep 27, 2024

Female Triathletes: What Factors Contribute to So Few of Us Breaking This Barrier?

Sep 27, 2024

The Side of Triathlon That No One Wants to Tell You About

Your training will fill you with confidence, endorphins will rush through you, and race day will explode with adrenaline. But the day after…

Sep 22, 2024

The Side of Triathlon That No One Wants to Tell You About

Sep 22, 2024

Growth Through Discomfort: The Confidence You Gain When You Face Fear

Fear often stems from self-doubt or limiting beliefs. Facing it forces you to reframe how you see yourself and what you’re capable of…

Sep 13, 2024

Growth Through Discomfort: The Confidence You Gain When You Face Fear

Sep 13, 2024

How Running Has Made Me Become A Better Leader

Insights into Patience, Consistency, Progress Tracking, Celebration, Inspiring and Growing Others

Jul 15, 2024

How Running Has Made Me Become A Better Leader

Jul 15, 2024

Athiley Coura

Athiley Coura

she/her

Amateur athlete & tech career transitioner. Writer on sports, tech career, travel, lifestyle and mental health. Always evolving and transforming ✨

Following

Help
Status
About
Careers
Press
Blog
Privacy
Rules
Terms
Text to speech